What is it?

21-day fitness-fun challenge comprised of fitness, nutrition, team-building, games, contests, events, mystery tasks, AMAZING RESULTS and an insane amount of EMPOWERING PUNCH ENERGY and EXCITEMENT!!

This is the perfect way to kickstart your spring fitness and get you primed and ready for beach-body weather! Complete with fitness, fun, friends and a Carb Cycle meal plan (optional) that melts the pounds away - you will surely experience major FOMO if you miss this event!

How Does It Work?

Teams will be made up of 4 challengers. You are responsible for picking your own team. If you need help finding teammates, we will have a "Teammate Finder" board posted at the studio for assistance.

Each team will have a designated captain (your choice) that will work closely with an Empowering Punch Personal Trainer to guide them.

How Do We Win?

The team wins by earning the most points by the end of the challenge.

You can earn points in 3 categories:

Participation. There will be daily tasks offered each day. They will range from wearing a themed shirt to taking a sweaty selfie to bringing a friend to class...just to name a few! Different tasks have different points. Some have more than others. Everything is optional, nothing is mandatory.

Attendance. Earn points just for showing up for class.

Results.

You will earn points from physical stats. We take the combined percentage of body weight, body fat and inches lost over the 21 days.

If you don't have any room for improvement in the weight loss area, there's tons of other ways to earn points! The results category is just a small percentage of the scoring.

Mystery Points. Hmmmm... We'll just leave this one a mystery...

What Do I Win?

Team Prize: Each member of the winning TEAM wins a coveted one-of-a-kind custom-designed Empowering Punch jacket.

INDIVIDUAL PRIZE:

The PERSON who earns the most overall points wins one month of Personal Training! (8 hour sessions - value $608)

When Does It Start?

Saturday, March 7th through Saturday, March 28th.

Weigh-In AND Orientation will be held at Empowering Punch on Saturday, March 7th at 12:30PM. Weigh- Out Day is Saturday, March 28th by appointment.

You MUST WEIGH IN AND OUT in order for your points to count towards the team total.

Who Can Join?

EP members OR non-members ages 13 and older can join the challenge.

What's The Cost?

Your March Makeover Madness ENTRY FEE for MEMBERS is only $39.00 and includes:

💪Designated Personal Trainer as coach

🚀Carb-Cycle meal plan

📱Full access into the EP App

👕Official March Makeover Madness t-shirt

ENTRY FEE for NON-MEMBERS is only $79 and includes all of the above PLUS 21 DAYS of Unlimited Fitness Classes.

NOTE: For anyone wanting to participate but doesn't have a team, sign up below with the appropriate option, and then email [email protected] indicating you are in need of teammates.